Laugh therapy

Laughter is the best medicine

Ms. Archana Rao, a former HR professional, faced extreme stress and unhappiness during a difficult time in 2013. She discovered the benefits of Laughter Yoga through a session by Dr. Madan Kataria and now practices it daily. Archana is a trained laughter yoga expert coach and therapist, and an entrepreneur

Laughter is the best medicine

Laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. 10 to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times. To know more.

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