Holistic treatment approach also called complementary and alternative medicine (CAM) has a wide range of aspects, including the physical, mental, emotional and spiritual factors that all come into play when thinking about the whole person. Holistic therapy is commonly rooted in bodywork and mindfulness practices. These holistic techniques are designed to help you understand your mind-body-spirit connection and promote relaxation so you can focus on healing.  

The Wellness Garden team collaborates closely with health practitioners & therapists who have demonstrated their effectiveness in pain management and preventive programmes that have received national and international recognition 

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Pain is an unpleasant sensory or emotional experience associated with actual or potential tissue damage. It is always subjective to each individual and can vary from a slightly bothersome, such as a mild headache, to something excruciating and emergent, such as the chest pain that accompanies a heart attack, or pain of kidney stones. Pain can be acute, meaning new and chronic, when it lasts for more than 3 months. 

Chronic pain is one of the most prevalent health problems that contributes to loss of productivity, efficiency and increases the health expenses. It has been linked to increased risk of major psychological conditions including unrefreshing sleep, fatigue, depression, anxiety, and post-traumatic stress disorder. 

When a person is diagnosed with pain, the first line of treatment is typically pain medication. But while these medications may work for some people, in others, the side effects—ranging from nausea, acidity — may outweigh the relief.

For those looking for holistic pain management, a complementary & alternative therapy (CAM) specialist can treat various issues like Muscle and skeletal issues that result in neck, shoulder, and back pain, neurological issues such as headaches, Lifestyle related such as postural problems, stress related, women care like PCOS, menopausal, sports injuries, old-age related bones, joints, muscles, and ligaments, such as arthritis. Fatigue, pain, swelling, stiffness and loss of muscle strength. Thus, these therapies help minimize pain, maximize function, and improve quality of life.

The Wellness Garden Team helps you to understand the right treatment approach, and how it will benefit you. We help you identify the right specialist or therapist for your health goals, time availability and budget.

You can directly visit our website, enter your location and you will find our experts PREFERENCE, RECOMMENDATION INQUIRY - nearby you. Wellness Garden TEAM makes sure that the patient gets the treatment at their convenient time. 

In case of difficulty you can directly share your location with us over WhatsApp and we will help you to find a nearby clinic for you in order to save time and to make sure that the sessions are not skipped.

Our recommended Wellness Garden expert can set the session duration after the assessment of the patient is done. Usually, the session is for 30-45 minutes, however, the session duration can be up to 1 hour or 90 minutes depending on the type of procedure or program decided upon.

There is no predetermined number of sessions for a specific condition as it totally depends on the patient’s condition. If the issue is mild then our expert may suggest you take a few sessions likewise in some chronic cases (Neuro related, elderly care, etc.) the sessions are usually for a longer period of time, our experts will discuss the treatment plan with you. This may include advice regarding the approximate number of sessions you may require.

The frequency of the session will also be discussed by our expert. A patient can take treatment sessions on a daily basis or on an alternate basis if skipping sessions in between don’t harm the treatment process.

Complementary and Alternative treatments (CAM) are used alongside conventional treatments, the majority of medical doctors find most forms of complementary medicine acceptable. It is important to keep your treating physicians aware about the use of complementary medicine.

CAM therapies are widely used in the western population, as nearly 40% of adults in the U.S. use some form of complementary and alternative medicine (CAM) and the majority of individuals (54.9%) used CAM in conjunction with conventional medicine. Most people use CAM to treat and/or prevent musculoskeletal conditions or other conditions associated with chronic or recurring pain. 

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There is no predetermined set form of therapy or amount of sessions because it entirely depends on the patient's condition. If the issue is minor then our expert may suggest you take a few days sessions without disrupting your daily schedule, likewise in some chronic cases the sessions may require for a longer period of time or a continuous in-house monitoring by the experts, the expert will discuss the treatment plan with you.

Every doctor or expert on our platform has to go through a verification process by the Wellness Garden Team. Any physician or specialist you consult with has their credentials (from a nationalized institute or elsewhere) independently confirmed by our team. The team also examines the expert's level of expertise, including the number of years and national and international exposure to the specialization. To evaluate the center and service, WG has its own quality checkpoints. The team visits the center, speaks with the expert and his staff, and evaluates the facility's cleanliness, size, noise level, and other services. We also take feedback from patients to ensure that doctors maintain high standards on consultation.

A healthy eating plan gives your body the nutrients it needs every day. A healthy eating plan:

emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.

Avoid low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Drink plenty of water.

Having good nutrition plays an important part of leading a healthy lifestyle. When you combine it with physical activity, your healthy eating can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health

Mental health is important at every stage of life. It affects both emotional and mental

health. It impacts your thoughts, behaviors and emotions. Being healthy emotionally can promote productivity and effectiveness in all of your daily activities.