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What we treat

Well-researched, tested holistic programs for natural healing and pain relief.

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Most Popular Packages in Pain Program

Experience a life free from pain with natural solutions from reputable and trusted healthcare professionals.

Most Popular Packages in Wellness Programs

Prioritize preventive health, longevity, and vitality with solutions from reputable and trusted healthcare professionals

Our Partner Community

Meet our trusted & licensed Holistic Health providers.

How Wellness Garden can Help you?

How we ensure our users get what they need.

Step 1

Select a Program ↓

Choose a program for your body pain or health goal.

Tell us your Problem ↓

Share with us your current condition & requirements.

Step 2

Instant Recommendations & Benefits Explained ↓

Explore the best practices across various fields and specialties for a happier, pain-free future. Discover success stories, tried-and-tested activities for mind relief, and wellness packages for long-term well-being to help you be at your best!

Step 3

Connect with Experts ↓

Connect with your preferred health practitioner, clinic, hospital, therapist, or wellness retreat at your convenience and on your schedule.

Step 4

Success Stories

Inspiring stories of individuals who've undergone similar preventive treatments, motivating those with existing conditions and those pursuing optimal health.

General Health

Rejuvenation

Naturopathy

yoga type

Yoga

“I am feeling so rejuvenated after my wonderful detox. The place is stunning, so calm and peaceful…”

Karishma Kapoor, India

Atmanthan, Maharashtra

Lifestyle Pain

Diabetes

Naturopathy

Ayurveda

Ayurveda

“When I first came in for this Wellness Retreat, I had apprehensions circling my mind because, as a diabetic, I’m a slave to the same kind of food and routine because that’s the key to maintaining your levels. I took the leap of faith and I’m glad that I did because it gave me an insight to how wondrous our bodies are… I walked out more confident and less on my external insulin dose requirement”

​Aishwarya Sakhuja, India

Atmanthan, Maharashtra

General Health

Rejuvenation

Ayurveda

Ayurveda

yoga type

Yoga

“Over the past year I’ve been going to Rita to regain balance in my life. Her comprehensive approach to healing is highly effective. She provides simple day to day advice that includes meditation, body work, nutritional supplements that are catered specially to me. Most recently I experienced her PanchaKarma program. The process helped me release many physical and emotional toxins and make room for healing, love, and overall rejuvenation. Rita is a beautiful teacher for self-reliance, her work is truly healing and transformative.” 

Noemi, Non-Profit Leader, U.S.A

General Health

Rejuvenation

Ayurveda

Ayurveda

yoga type

Yoga

I had been working with a homeopathic doctor for a LONG time on health concerns including mold toxicity and POTS – which impacted my thyroid, mood, skin, gut, etc. etc. I was on a lot of expensive supplements, and wasn’t sure if they were even working. Finding a holistic approach was so lovely, in that I had someone who was giving me extra support in working toward my goals AND every suggestion she gave me always worked. Working with her helped me strengthen my immune and nervous system. I also loved the masks and skincare products she made for me to treat acne!”

Brooke, Filmmaker, U.S.A

Gut Health

Gut Health

Ayurveda

Ayurveda

yoga type

Yoga

“After seeing Western doctors with only pharmaceutical answers I was fed up. Found Rita through a local yoga studio’s detoxifying workshop. Came to Rita with a laundry list of chronic issues: IBS, sleeplessness, anxiety. After only a few months of simple and very effective holistic suggestions, as well as some energy clearing, my laundry has been taken to the cleaners!”

Amy, Film Industry Professional, U.S.A

General Health

Rejuvenation

Naturopathy

yoga type

Yoga

“We came for a health check and left 6 days later feeling 10 years younger, lighter, with a magnificent clarity of mind.”

MRS. & MR. Ward, U.K

Soukya, Bangalore, Karnataka. India

Lifestyle Pain

Diabetes

Ayurveda

Ayurveda

yoga type

Yoga

“My wife and I spent 20 days at SOUKYA. We came with some medical issues that we wanted to work, we found more than we expected and with a much deeper understanding of our bodies. The doctors, the therapists and other staff have made this experience unique. We definitely will come back and recommend it to our friends. SOUKYA is a beautiful place to recharge the spirit.”

MRS. & MR. CARLOS, Panama

Soukya, Bangalore. Karnataka. India

Joint Pain

Arthritis

Naturopathy

yoga type

Yoga

“Next time I will not wait so long to come back. I would not have a better experience, after struggling for 6 years and trying 4 different doctors, you are the one who changed my life. Thank you so much, all my symptoms are almost gone and I am much stronger in one month.”

Ms. Kidder, U.S.A

Soukya, Bangalore. Karnataka

Weight Management

Fat Loss

Ayurveda

Ayurveda

yoga type

Yoga

“I cannot imagine any better place for total recovery. When I arrived, I was completely overworked, after my stay of 8 nights, I feel not only much better, but I also have lost a few pounds through a perfectly and individually tailored Ayurveda diet – without any starving. I also learned how to practice my Hatha Yoga exercises at home alone. The special breathing exercises and targeted meditation help me to cope well with stress on the job. And the healthy Ayurveda diet, of course, I will keep it.”

Jill, US. N.Y.

Ananda Spa

Neurological Pain

Headache

acc

Acupuncture

Acupunture

Reiki

“If you’re looking for a relief from pain issues, whether emotional, physical, or mental, holistic treatment approach is the best! When you combine acupuncture & Reiki you feel cared for and totally refreshed and recharged.”

Amy, N.Y, U.S.A

Ananda Spa, Rishikesh. Uttarakhand. India

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Next

General Health

Rejuvenation

Naturopathy

yoga type

Yoga

“I am feeling so rejuvenated after my wonderful detox. The place is stunning, so calm and peaceful…”

Karishma Kapoor, India

Atmanthan, Maharashtra

Lifestyle Pain

Diabetes

Naturopathy

Ayurveda

Ayurveda

“When I first came in for this Wellness Retreat, I had apprehensions circling my mind because, as a diabetic, I’m a slave to the same kind of food and routine because that’s the key to maintaining your levels. I took the leap of faith and I’m glad that I did because it gave me an insight to how wondrous our bodies are… I walked out more confident and less on my external insulin dose requirement”

​Aishwarya Sakhuja, India

Atmanthan, Maharashtra

General Health

Rejuvenation

Ayurveda

Ayurveda

yoga type

Yoga

“Over the past year I’ve been going to Rita to regain balance in my life. Her comprehensive approach to healing is highly effective. She provides simple day to day advice that includes meditation, body work, nutritional supplements that are catered specially to me. Most recently I experienced her PanchaKarma program. The process helped me release many physical and emotional toxins and make room for healing, love, and overall rejuvenation. Rita is a beautiful teacher for self-reliance, her work is truly healing and transformative.”

Noemi, Non-Profit Leader, U.S.A

General Health

Rejuvenation

Ayurveda

Ayurveda

yoga type

Yoga

I had been working with a homeopathic doctor for a LONG time on health concerns including mold toxicity and POTS – which impacted my thyroid, mood, skin, gut, etc. etc. I was on a lot of expensive supplements, and wasn’t sure if they were even working. Finding a holistic approach was so lovely, in that I had someone who was giving me extra support in working toward my goals AND every suggestion she gave me always worked. Working with her helped me strengthen my immune and nervous system. I also loved the masks and skincare products she made for me to treat acne!”

Brooke, Filmmaker, U.S.A

Gut Health

Gut Health

Ayurveda

Ayurveda

yoga type

Yoga

“After seeing Western doctors with only pharmaceutical answers I was fed up. Found Rita through a local yoga studio’s detoxifying workshop. Came to Rita with a laundry list of chronic issues: IBS, sleeplessness, anxiety. After only a few months of simple and very effective holistic suggestions, as well as some energy clearing, my laundry has been taken to the cleaners!”

Amy, Film Industry Professional, U.S.A

General Health

Rejuvenation

Naturopathy

yoga type

Yoga

“We came for a health check and left 6 days later feeling 10 years younger, lighter, with a magnificent clarity of mind.”

MRS. & MR. Ward, U.K

Soukya, Bangalore, Karnataka. India

Lifestyle Pain

Diabetes

Ayurveda

Ayurveda

yoga type

Yoga

“My wife and I spent 20 days at SOUKYA. We came with some medical issues that we wanted to work, we found more than we expected and with a much deeper understanding of our bodies. The doctors, the therapists and other staff have made this experience unique. We definitely will come back and recommend it to our friends. SOUKYA is a beautiful place to recharge the spirit.”

MRS. & MR. CARLOS, Panama

Soukya, Bangalore. Karnataka. India

Joint Pain

Arthritis

Naturopathy

yoga type

Yoga

“Next time I will not wait so long to come back. I would not have a better experience, after struggling for 6 years and trying 4 different doctors, you are the one who changed my life. Thank you so much, all my symptoms are almost gone and I am much stronger in one month.”

Ms. Kidder, U.S.A

Soukya, Bangalore. Karnataka

Weight Management

Fat Loss

Ayurveda

Ayurveda

yoga type

Yoga

“I cannot imagine any better place for total recovery. When I arrived, I was completely overworked, after my stay of 8 nights, I feel not only much better, but I also have lost a few pounds through a perfectly and individually tailored Ayurveda diet – without any starving. I also learned how to practice my Hatha Yoga exercises at home alone. The special breathing exercises and targeted meditation help me to cope well with stress on the job. And the healthy Ayurveda diet, of course, I will keep it.”

Jill, US. N.Y.

Ananda Spa

Neurological Pain

Headache

acc

Acupuncture

Acupunture

Reiki

“If you’re looking for a relief from pain issues, whether emotional, physical, or mental, holistic treatment approach is the best! When you combine acupuncture & Reiki you feel cared for and totally refreshed and recharged.”

Amy, N.Y, U.S.A

Ananda Spa, Rishikesh. Uttarakhand. India

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Frequently Asked Questions

Questions from our users, specialists, and healthcare professionals in the field.

How Wellness Garden can help with Pain Management and Optimal Health?

Wellness Garden is Asia’s only Guide to holistic health treatment, dedicated to pain management, lifestyle related health problems, hormonal imbalances, stress reduction, sleep enhancements, addiction, cancer care and overall wellness and preventive care. 

Our in house experts provide recommendations for the best natural and holistic solutions tailored to your needs. Our platform connects you with vetted experts and health centers to help you achieve your wellness goals.

 

What kinds of All-Natural Therapies and Programs for pain management and overall well-being are offered by Wellness Garden under its "WG Treasures" initiative?

Wellness Garden provides a comprehensive suite of therapies and programs through its “WG Treasures.” These are part of a holistic or complementary and alternative medicine (CAM) approach, focusing on various aspects of well-being such as physical, mental, emotional, and spiritual health. Here’s a rundown:

  1. Traditional Medicine: Think ancient practices like Traditional Chinese Medicine, Ayurveda, and herbal medicine.
  2. Energy Healing: This includes stuff like Reiki, Pranic healing, and even Sauna. The aim is to get your body’s energy flowing right.
  3. Mind and Body Therapies: We’re talkin’ yoga, meditation, mindfulness, and relaxation techniques. Good for de-stressing and getting that mind-body connection.
  4. On-the-Body Treatments: More hands-on stuff like massage, cupping, acupuncture, and chiropractic care. Great for tackling physical discomfort.
  5. Diet and Nutrition: They’ve got nutritionists and dietitians to help you eat right and feel better.
  6. Future Medicine: They’re also looking at what’s coming next in holistic health. Kinda like a sneak peek into the future of wellness.

The Wellness Garden team partners with reputable health practitioners and therapists. If you want the nitty-gritty on how they pick these experts, you can head over to their website’s “About Us” and “Selection Criteria for Health Practitioners, Therapists, and Programs” sections.

 

Which are my Personal Wins when I book my therapy with Wellnessgarden.in?

Utilizing this platform to inquire for appointments offers several perks:

  1. A vast selection of natural and holistic healthcare experts from various fields is at your fingertips.
  2. You’ll save both time and cash by pinpointing the ideal practitioner to fit your needs and financial limits.
  3. Past client reviews and ratings help guide your choice.
  4. Enjoy the flexibility of online cancellations or rescheduling up to a day before your appointment without any charges.
  5. Earn reward points with each booking, which you can later use for price cuts or complimentary services.
How can I get in touch with a Health Expert from Wellness Garden?

You’ve got plenty of ways to get in touch with the Wellness Garden team for an appointment:

  1. WhatsApp Direct Message: You can shoot a quick DM to one of their holistic health experts.
  2. Chatbox: If you’ve got specific concerns about pain or other health issues, you can use their on-site chatbox to dive into the details.
  3. Google Form: There’s a short, 8-question form you can fill out to describe your health challenges.
  4. Leave a Message: Simply leave your name and phone number, and they’ll get back to you when it’s convenient for you.

So, take your pick and reach out!

What are the main side effects from allopathic medicine that lead someone to seek out holistic treatments like those offered by Wellness Garden?

Some of the main side effects from allopathic medicine that could prompt someone to seek out holistic treatments may include:

  1. Gastrointestinal Issues: Such as nausea, vomiting, or diarrhea.
  2. Allergic Reactions: Rashes, hives, or more severe anaphylactic reactions.
  3. Liver or Kidney Damage: Elevated enzyme levels indicating organ stress.
  4. Cognitive Effects: Confusion, dizziness, or sleep disturbances.
  5. Fatigue: General tiredness or lethargy that impacts daily life.
  6. Hormonal Imbalance: Altered menstrual cycle, mood swings, etc.
  7. Drug Dependency: Especially in the case of pain medications or sedatives.

These side effects can make people look for alternative treatments like those offered by Wellness Garden, which may focus on natural remedies, lifestyle changes, and a holistic approach to health.

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Why a Holistic Health Approach for Pain Management?

A holistic health approach to pain management recognizes the interconnectedness of the body along with the mind, emotions, and spirit.The uniqueness of each patient is emphasized by the holistic health approach, as well as their daily surroundings. Holistic health experts believe that the whole is constituted of many interdependent parts and imbalances in one part can affect the person’s overall health. The treatment and techniques used are to assist the individual to feel better and live a healthy lifestyle as a whole in harmony with nature.

Which Health issues can be treated using a Holistic Treatment approach?

Holistic treatment is helpful in chronic disease management, lessening symptoms, preventing a disease from getting worse, and relieving stress that may be associated with illness. Also, it is beneficial in reducing active pain conditions like frozen shoulder, neck pain, headache, sprained, tensed or sore muscles, etc…

Why is Pain Management so Important?

Pain management is crucial because pain is the primary reason people seek healthcare, and it’s a leading cause of disability globally. Chronic pain, lasting over three months, affects one in every 10 adults and disrupts daily life physically, mentally, and emotionally. Effective pain management aims to improve a person’s function and quality of life, allowing them to resume regular activities, maintain a positive mood, and sleep well. Failure to manage pain has significant personal and economic consequences, impacting over 30% of the world’s population.

How do I receive Personalized Recommendations from Wellness Garden Holistic Experts?

To receive personalized recommendations, start by answering a few questions in the google form about your health and wellness goals (For the google form click on the enquiry). 

Our WG team experts will then suggest suitable practitioners and treatment options based on your responses.

Recent studies supported by NCCAM have looked into the effectiveness and safety of various CAM (Complementary and Alternative Medicine) therapies for chronic pain. Here are some treatments that have shown promise:

  1. Chronic Low Back Pain: Acupuncture, massage, spinal manipulation, and yoga are being explored.
  2. Osteoarthritis Pain: Prolotherapy, tai chi, and yoga are being investigated.
  3. Chronic Neck Pain: Massage is a recommended treatment.
  4. Chronic Headaches: Acupuncture and spinal manipulation have been studied.
  5. Fibromyalgia Pain: Acupuncture and tai chi are the therapies in focus here.

In addition to these, experts at Harvard Medical School suggest that other options might also be effective depending on the specifics of your pain. Options include tai chi, meditation, chiropractic care, supplements, hypnosis therapy, and yoga. These therapies are increasingly being recommended by healthcare professionals for a wide range of painful conditions.

What is the importance of Mind-Body Therapies in Pain Management?

The mind – body therapies such as meditation, yoga, taichi, reiki, guided imagery, CBT, etc which involves practicing attention control, emotional regulation, and self-awareness. There is increased perception and awareness with mindfulness practices, and these mind – body therapy addresses both the sensory and emotional components of pain. The brain’s ability to react to painful stimuli with an emotional response decreases, and a person is more likely to respond calmly to a stimulus instead of having a hasty emotional reaction like; hurt, pain, anger, etc.

How many Sessions and at what frequency are needed?

The number of sessions and their frequency in holistic treatments can vary widely depending on the individual’s condition. There is no fixed or predetermined number of sessions for a specific condition. Instead, it is determined based on the patient’s unique needs and the severity of their condition. For mild issues, only a few sessions may be recommended. For chronic cases, such as neurological conditions or elderly care, treatment sessions may extend over a longer period. The treatment plan, including the approximate number of sessions, is discussed with the patient by our experts.

The frequency of sessions is also flexible and is determined in consultation with the expert. Patients may have sessions on a daily basis or on alternate days, depending on what is most suitable for their condition and treatment process. The goal is to ensure the best possible outcome for each individual’s well-being.

Do I need to take off from work or plan a stay for the treatments?

Whether you need to take time off from work or plan a stay for holistic treatments depends on your condition. and the treatment plan recommended by the expert. There is no one-size-fits-all answer, as it varies based on the severity and nature of your health issue:For minor issues, sessions won’t disrupt your daily routine. But for chronic cases, you may need a longer treatment or in-house care. The treatment plan, including the scheduling and duration of sessions, will be discussed with you by the expert.

Are the practitioners and health centers on Wellness Garden Verified and Trusted?

Yes, practitioners and health centers featured on Wellness Garden are verified and trusted. Here’s how we ensure their credibility:

  1. Verification Process: Every practitioner undergoes a verification process conducted by the Wellness Garden Team. This process includes confirming their credentials and qualifications.
  2. Expertise Assessment: We assess the practitioner’s level of expertise, taking into account their years of experience and any national and international exposure to their specialization.
  3. Quality Checkpoints: Wellness Garden has its own quality checkpoints. Our team physically visits the center, interacts with the expert and staff, and evaluates various aspects such as cleanliness, facility size, noise level, and overall services provided.
  4. Patient Feedback: We collect feedback from patients to ensure that practitioners maintain high standards in their consultations and services.

This thorough verification process helps us maintain a trusted network of practitioners and health centers to ensure the well-being and satisfaction of our users.

What Is A Healthy Nutrition Plan?

A healthy nutrition plan is essential for overall well-being. It provides your body with the necessary nutrients every day, promoting good health. 

A healthy eating plan: emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Avoid low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. Drink plenty of water.

Why does Nutrition matter?

Proper nutrition is vital for ensuring general well-being, controlling weight, and warding off long-term ailments. When paired with consistent exercise, a balanced diet plays a pivotal role in a healthful way of life. Eating well not only helps you achieve and sustain an optimal weight but also minimizes the likelihood of developing serious conditions such as cardiac issues and cancer, thereby enhancing your total health.

What is the importance of Mental Health & Mind Care?

The importance of mental health, or taking care of your mind, cannot be overstated. It affects your:

  1. Throughout Life: Mental health matters at every age. It’s something we should prioritize from childhood to old age.
  2. Emotional Well-being: Mental health influences how we feel emotionally. When we’re mentally healthy, we’re better at handling our emotions.
  3. Thoughts and Behavior: It also affects our thoughts and behaviors. A healthy mind helps us make better choices and act in positive ways.
  4. Daily Life: Good mental health helps us be more productive and effective in our daily activities. It makes a big difference in how we perform at work, school, and in our relationships.

Hence, taking care of your mental health is essential because it impacts your emotions, thoughts, behavior, and overall well-being. It’s something to prioritize throughout your life.

Can I cancel or Reschedule an Appointment, and what is the cancellation policy?

Yes, you can cancel or reschedule appointments through your Wellness Garden account. Please review the cancellation policy provided by the practitioner or health center you’ve booked with, as it may vary.

Is my Personal Information secure on Wellness Garden?

We prioritize the security of your personal information and have implemented robust measures to protect it. Our Privacy Policy provides more information on how we handle your data.

How can I leave Feedback about my experience with a practitioner or health center?

Your feedback is valuable and helps other users make informed decisions while maintaining high-quality standards on our platform.

I am a certified practitioner interested in Joining the Wellness Garden Community of Holistic Experts. How can I create a profile?

If you have any additional questions or need further assistance, please don’t hesitate to contact us. We’re here to facilitate your journey to natural and holistic wellness and pain management.

How can WG be of Assistance?