Everyday Health

Fortify your defense

Amidst modern challenges our body's natural defense is waning. Recurrent illnesses are on the rise. Ayurveda and Yoga offer a dual approach to strengthening physical and mental immunity. Read more into this guide for insights on natural ways to enhance your body's defenses through nutrition, exercise, detoxification, and mindful living.

Yoga - Good Health

Yoga in your daily routine is not just about exercising, but discovering a sense of oneness with yourself, the world, and nature. How to achieve it? Keep reading.

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