Harmony

If you can change your mind, you can change your life.
Infinite ways to fall in love with your mindset.

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Chakra Balancing

Aligning of Chakras to Restore Balance

What are chakras? In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. They are thought to provide subtle energy that helps your organs, mind, and intellect work at their best level. To know more, continue to read.

Laughter is the best medicine

How Archana Rao became India’s Laughter Yoga Ambassador

Ms. Archana Rao, a former HR professional, faced extreme stress and unhappiness during a difficult time in 2013. She discovered the benefits of Laughter Yoga through a session by Dr. Madan Kataria and now practices it daily. Archana is a trained laughter yoga expert coach and therapist, and an entrepreneur

Pranic Healing for Neck and Shoulder Pain

From Chronic Pain to Inner Healing: The Pranic Healing Journey of Dr. Amita Kaushal

Dr. Amita Kaushal healed herself using Pranic Healing and integrative therapies and has been able to manage pain-free life for 8+ years. Now, she is an Associate Certified Pranic Healer. Pranic Healing practice keeps her healthy, happy, and helps her connect with her inner power.

Laughter is the best medicine

Laughter Yoga

Laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. 10 to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times. To know more.

How Sudarshan Kriya helps deal with Insomnia

Insomnia is now a common sleep problem that affects millions of people around the world, find out how Art of Living’s Sudarshan Kriya helps cure Insomnia and improve one’s quality of sleep.