Fortify your defense

Amidst modern challenges our body's natural defense is waning. Recurrent illnesses are on the rise. Ayurveda and Yoga offer a dual approach to strengthening physical and mental immunity. Read more into this guide for insights on natural ways to enhance your body's defenses through nutrition, exercise, detoxification, and mindful living.
- August 11, 2023
- Dr. Sharad Kulkarni, IAIM
- 4 mins