Daily Health

Make each day count. Choose how you feel, look and function.
How to integrate small, simple changes to your everyday habits.

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Fortify your defense

Boosting Your Immunity Naturally: Ayurveda and Yoga

Amidst modern challenges our body's natural defense is waning. Recurrent illnesses are on the rise. Ayurveda and Yoga offer a dual approach to strengthening physical and mental immunity. Read more into this guide for insights on natural ways to enhance your body's defenses through nutrition, exercise, detoxification, and mindful living.

Sleep Health

Adequate Sleep for Overall Wellness

Sleep health is essential to experience overall well-being and you will understand why through this article.

Heal the gut Heal the brain

Healing the Gut-Brain Connection: What you need to know

Pay attention to your gut-brain connection – it may contribute to your anxiety and digestion problems

Daily Routine for Longevity.

Dinacharya

A daily routine is a vital and integral part of our state of health. In Ayurveda, Dinacharya is a set of prescribed steps that can help improve health and increase longevity by promoting balance and awareness in daily life. Continue to read more.