Learn more about the changes anxiety and stress causes to your body and the different alternative therapies and its techniques used to help cope with anxiety and stress

Healing with Yoga and Natural therapies

Ms. Mita Vinay, a former corporate professional, struggled with back pain, joint pain, migraines due to early arthritis and thyroid issues. Through alternative therapies like yoga, acupuncture, and dry cupping she reversed her health conditions and has been medicine-free for four years. She founded Bodhsara, a wellness center that promotes

Mindfulness - Awareness

If you want to live a more fulfilled life, first you should know your potential, who you are! Meditation is the route to that knowledge.

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