Did you know that 70% of your immune system resides in your gut? Intrigued? We’re diving deep into the fascinating science of immunity and wellness, uncovering the secrets to feeling your best and staying illness-free. Let’s explore biological and ayurvedic understanding of the immune system, and how simple lifestyle changes can dramatically impact your health and well-being.
Biological Understanding of the Immune SystemÂ
The awareness about Health andWellnessis increasing with the rising challenges of diseases. Our body comes with a natural mechanism to fight infections with the help of our Immune system. Without the immune system, different kinds of bacteria, fungi, viruses, and parasites can attack our body and cause multiple diseases. The crucial role of the immune system is to distinguish our tissue from foreign tissues.
In biomedical terms, the word ‘immunity’ is defined as physiological protection from infectious diseases. It is broadly classified into two components, Innate and Adaptive Immunity which encounter and clear any diseases threatening to harm the body. Innate immunity, being the first line of defense, is relatively general and less specific and is present in the system even before the onset of any disease. Its function is to attach to and neutralize any non-specific infectious agents and not to target only a specific pathogen. Adaptive immunity, on the other hand, is highly specific comprising of B and T lymphocytes which come into action only after a particular antigen has been recognized and targeted. Adaptive immunity is referred to as the second line of defense. The B lymphocytes, also called humoral immunity, comprise antibodies from body fluids like serum, while the T lymphocytes, also called cell-mediated immunity, produce a variety of cells to act against harmful pathogens.Â
Ayurvedic Understanding of Immunity
Ayurveda too has a very clear and systemic perspective on immunity that correlates with the objective of modern immunology. These Ayurvedic concepts of immunity are termed Ojas, Bala, Vyadikshamatwa, and Swasthya. The immune system (Bala) is classified as innate or natural immunity (Sahaja), adaptive or seasonal immunity (Ka/aja), and enhanced or passive immunity(Yuktikriya). The action of improving the immune system (Balaaya hitam balsam) occurs through the nourishment of muscle and strength (Mamsa Bala), improving immunity and maintaining balance (Vyadikshamtwa), and increasing cellular fluid (Prakrita kapha). To enhance the immune system, a holistic approach is followed which involves nourishment of the systemic pathways at a generalized level. Ayurveda has depicted various rules and regimens (Charya), regarding diet and behavior to acclimatize seasonal enforcement easily without altering body homeostasis as mentioned in the AYUSH article.
Benefits of Ayurveda
Balance is essential for the body to be healthy and well which can be achieved with the help of Ayurveda. Some benefits that the Ayurveda practice offers are listed below:
Staying well – By practicing Ayurvedic preventive care techniques, you can maintain health and stay away from diseases.
Beautiful skin – Ayurveda helps you understand your skin type better so that you can choose the appropriate natural skin care treatments to achieve healthy and beautiful skin.
Improved concentration – Ayurvedic practices promote both mental and physical balance which helps soothe our mind and improve concentration.
Modern Medicine and Ayurvedic Approach to the Immune System
The complexity of the Immune system described by both systems of knowledge seems to have similar objectives, although the big difference lies in their perspectives. According to modern science, the perspective is largely focused on the body, while Ayurveda approaches immunity as a systemic that includes both physiological and mental functions. The classification of Innate, Adaptive, and Acquired immunity is the common ground for exploring collaboration between the two immune system
Immune system disorders (Bala dosha), according to modern science, are classified as Hypersensitivity action, Autoimmunity, and Immunodeficiency, similar to Ayurvedic classification of these disorders as Ojavyapat, Ojavisramya, and Ojaksyaya. Utilizing the pre-existing clinical practices of Ayurvedatreatment modalities for immunity in suitably designed bioassays can result in the emergence of new science.Â
Western Medicine vs Ayurveda
Wellness is defined by modern science as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. Modern medicine, however, has not yet developed a scientific understanding of wellness as a state of cellular, molecular, systemic, physiological, and mental equilibrium. As complementary and alternative healthcare areas such as Mind-Body medicine emerge, practices such as meditation are used to form a connection of the mind, body, and behavior with the intent to affect physical health and promote health and well-being.Â
The sophisticated Ayurvedic term for wellness is Swasthya which is further described as the state of balance at multiple biological levels, such as balanced physiological functions (sama dosha), proper quality of tissues (sama dhatu), the efficiency of metabolism (sama agni), optimum excretory process (sama malakriya), efficient working of sense organs (Prasanna indriya), cheerful mind (prasanna mana), and peaceful mind (prasanna atma). This equilibrium changes according to the season, age, and habitat change. Ayurveda views the whole system equilibrium, both body and mind, to describe individualized wellness. This is because every individual embodies a unique phenotype for the immune system.
A challenging and promising integration of the holisticframework of Ayurveda knowledge and the molecularframework of modern science will aid in the amalgamation of two knowledge systems to helpexplore potential new groundbreaking pathways, and scientific concepts, address unanswered questions, and create a new integrative science of immunity.
A Word From WG
Wellness Garden is your committed partner in seeking comprehensive natural and holistic therapies to address all your pain and wellness requirements. Our approach encompasses the entirety of your body, mind, and environment, integrating body, mind, and nutrition therapy and various other techniques.
Whether you’re facing physical or mental health concerns, life hurdles, or simply aiming to enhance your overall well-being, we’re here to provide the support you need. Get in touch with us to explore the possibilities and embark on your journey towards holistic therapy and improved health.
Ayurveda too has a very clear and systemic perspective on immunity that correlates with the objective of modern immunology. These Ayurvedic concepts of immunity are termed Ojas, Bala, Vyadikshamatwa, and Swasthya. The immune system (Bala) is classified as innate or natural immunity (Sahaja), adaptive or seasonal immunity (Ka/aja), and enhanced or passive immunity(Yuktikriya). The action of improving the immune system (Balaaya hitam balsam) occurs through the nourishment of muscle and strength (Mamsa Bala), improving immunity and maintaining balance (Vyadikshamtwa), and increasing cellular fluid (Prakrita kapha). To enhance the immune system, a holistic approach is followed which involves nourishment of the systemic pathways at a generalized level.Â
The complexity of the Immune system described by both systems of knowledge seems to have similar objectives, although the big difference lies in their perspectives. According to modern science, the perspective is largely focused on the body, while Ayurveda approaches immunity as a systemic that includes both physiological and mental functions. The classification of Innate, Adaptive, and Acquired immunity is the common ground for exploring collaboration between the two immune system
Immune disorders (Bala dosha), according to modern science, are classified as Hypersensitivity action, Autoimmunity, and Immunodeficiency, similar to Ayurvedic classification of these disorders as Ojavyapat, Ojavisramya, and Ojaksyaya. Utilizing the pre-existing clinical practices of Ayurvedatreatment modalities for immunity in suitably designed bioassays can result in the emergence of new science
A Word From WG
Wellness Garden is your committed partner in seeking comprehensive natural and holistic therapies to address all your pain and wellness requirements. Our approach encompasses the entirety of your body, mind, and environment, integrating body, mind, and nutrition therapy and various other techniques.
Whether you’re facing physical or mental health concerns, life hurdles, or simply aiming to enhance your overall well-being, we’re here to provide the support you need. Get in touch with us to explore the possibilities and embark on your journey towards holistic therapy and improved health.
End note from WG Team
Dr.Shubhashree M.N. M.D(Ayu ), PGDHM
Govt.of India
For more information on the Therapies Programs & Specialties about x(15) Pain. What to expect, where to find. WG Team & subject experts are here to assist you. Please visit our extensively detailed Pain & Wellness Programs for more information on the best solution for your health.
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