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Beyond Stress Relief and Flexibility
Yoga's renowned for reducing stress and enhancing flexibility, yet it holds more. Yoga asanas remarkable ability to alleviate chronic pain. If you're grappling with unrelenting back pain, the therapeutic power of yoga could be your answer. Incorporating simple asanas might bid adieu to discomfort, restoring your vibrant life. Read more to
Healing with Yoga and Natural therapies
Ms. Mita Vinay, a former corporate professional, struggled with back pain, joint pain, migraines due to early arthritis and thyroid issues. Through alternative therapies like yoga, acupuncture, and dry cupping she reversed her health conditions and has been medicine-free for four years. She founded Bodhsara, a wellness center that promotes
Beat your Anxiety and Stress through Yoga
Yoga: A complete guide
Yoga, the path to enlightenment, dates back to about 4000 years. A form of solace for the restless mind, a boon for the sick, a way to remain fit and smart for the common man.