Stress relief

Learn more about the changes anxiety and stress causes to your body and the different alternative therapies and its techniques used to help cope with anxiety and stress

Laughter is the best medicine

Ms. Archana Rao, a former HR professional, faced extreme stress and unhappiness during a difficult time in 2013. She discovered the benefits of Laughter Yoga through a session by Dr. Madan Kataria and now practices it daily. Archana is a trained laughter yoga expert coach and therapist, and an entrepreneur

Laughter is the best medicine

Laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. 10 to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times. To know more.

Mindfulness - Awareness

If you want to live a more fulfilled life, first you should know your potential, who you are! Meditation is the route to that knowledge.

How can WG be of Assistance?