How to Deal with Anxiety? Explore Float Therapy for Relief

Table of Contents

How to Deal with Anxiety? Explore Float Therapy for Relief

 

Have you ever wanted to get away from the everyday bombardment of visuals, sounds, and feelings of how to deal with anxiety? A potential remedy is flotation therapy, sometimes referred to as isolation therapy restricted stimulation by environment therapy (REST), or Sensory deprivation tank therapy. It means attaining deep relaxation in a tank that has been specially built.

 

how to deal with anxiety
source: BBC

 

 What is Floatation therapy?

 

Visualize a low- and sound-proof container that is filled with body-temperature saltwater that has been infused with 25% to 30% Epsom salts. During flotation therapy, you enter that atmosphere. As there is a lot of salt in the water, you easily have buoyancy and can float weightlessly on the water’s surface. This isolation from external influences produces a very calming state. Floatation-REST originated in the 1950s when researchers at the National Institute of Mental Health, Drs. Jay Shurley and John Lilly were concerned about how the brain would react in a situation where there was no external sensory information.

 

What Happens During a Floatation Therapy Session?

 

how to deal with anxiety
source: urban float

 

Usually, a float session lasts between 60 to 90 minutes. Here is a brief overview of what to expect and how to deal with anxiety are as follows:

 

  • Before the flotation, take a shower and take out any jewelry and contact lenses. You will get earplugs and other equipment available at the center.

 

  • Stepping Into the Tank: The tank is big enough for you to easily lie down or stand in. On average, the water’s temperature is the same as one’s body temperature, explains Dr. Simpson in a Forbes Health report.

 

  • For floatation, simply close your eyes or turn down all lights in the tank and focus on releasing stress and just being in the moment while you float.

 

  • Post-Float: The session will come to an end with a soft alert. Take your time adapting to the fresh surroundings after departing.

 

Advantages of Floatation Therapy

 

There are several uses for flotation therapy, including below are some possible advantages:

  • Stress and Anxiety Reduction: Flotation therapy may help reduce stress hormone levels and alleviate anxiety by blocking out outside stimuli and encouraging complete calmness. 
  • Better Sleep: Floating can induce serious relaxation, which can result in higher-quality sleep.
  • Pain Management: Research suggests that by lowering inflammation and muscle strain, float therapy may be able to assist manage chronic pain.
  • Improved Creativity: The absence of senses may result in a mental state that is beneficial to fresh ideas and imaginative problem-solving. 
  • Relaxation: In the Forbes report, according to Dr. Stillman, the most common advantage that floats therapy users describe is that it makes them more relaxed. Despite this, a study that was published in Human Brain Mapping indicates a link between feeling more at ease after just one 90-minute float session.
  • Uplift of Mood: Surveys indicate that float treatment may enhance well-being and mood.

 

Over 80% of respondents to the Float Tank Research Center poll said they felt less stressed after their floating experience. Many people also mentioned increases in imaginative thinking, pain relief, and comfort in the report.

 

Who Should Avoid This Therapy?

 

Although it seems like a fascinating distraction, float treatment isn’t for everyone.

  • Those who suffer from claustrophobia may become anxious due to the enclosed space of the tank.
  • People who have epilepsy: There is a risk to their safety while they float since seizures can happen.
  • Women Who Are Expecting: It’s advisable to stay on the side of caution because the impact of floating therapy on expectant mothers is not fully recognized. 
  • Individuals Over the Influence: Drugs or alcohol may reduce thinking and raise the possibility of drowning.
  • Exposed Wounds or Skin Conditions: If you already have skin issues, the saltwater may aggravate them.

 

Ways How to Deal with Anxiety After Float Tank

 

Although a flotation session offers a potent reset button, a multifaceted strategy is frequently needed to get long-lasting anxiety alleviation. The following methods can be used in conjunction with float treatment to address anxiety over time:

 

  • Mindful Yoga: You may engage in observing and distancing yourself from nervous ideas as well as while floating by using techniques such as practicing mindfulness. 

 

  • Writing in a journal: Using a notebook to organize any feelings or insights that came following the floating session. You may gain insight and pinpoint areas that need more attention by doing this.

 

Note 

 

A new approach to relaxation and well-being is provided by flotation therapy. It may provide several improvements for your bodily and emotional well-being by filtering out outside stimuli encouraging deep relaxation and deal with answer to how to deal with anxiety.



A Word From WG

 

Wellness Garden is your committed partner in seeking comprehensive natural and holistic therapies to address all your pain and wellness requirements. Our approach encompasses the entirety of your body, mind, and environment, integrating body, mind, and nutrition therapy and various other techniques.

 

Whether you’re facing physical or mental health concerns, life hurdles, or simply aiming to enhance your overall well-being, we’re here to provide the support you need. Get in touch with us to explore the possibilities and embark on your journey towards holistic therapy and improved health.

 

During Session

Usually, a float session lasts between 60 to 90 minutes. Here is a brief overview of what to expect and how to deal with anxiety are as follows:

 

  • Before the flotation, take a shower and take out any jewelry and contact lenses. You will get earplugs and other equipment available at the center.

 

  • Stepping Into the Tank: The tank is big enough for you to easily lie down or stand in. On average, the water’s temperature is the same as one’s body temperature, explains Dr. Simpson in a Forbes Health report.

 

  • For floatation, simply close your eyes or turn down all lights in the tank and focus on releasing stress and just being in the moment while you float.

 

  • Post-Float: The session will come to an end with a soft alert. Take your time adapting to the fresh surroundings after departing.

 

 

 

Continue to the Table of Contents and explore the benefits of Floatation therapy

Advantages of Floatation Therapy

 

There are several uses for flotation therapy, including below are some possible advantages for how to deal with anxiety are as follow: 

 

  • Stress and Anxiety Reduction: Flotation therapy may help reduce stress hormone levels and alleviate anxiety by blocking out outside stimuli and encouraging complete calmness. 
  • Better Sleep: Floating can induce serious relaxation, which can result in higher-quality sleep.
  • Pain Management: Research suggests that by lowering inflammation and muscle strain, float therapy may be able to assist manage chronic pain.
  • Improved Creativity: The absence of senses may result in a mental state that is beneficial to fresh ideas and imaginative problem-solving. Uplift of Mood: Surveys indicate that float treatment may enhance well-being and mood.
  • Relaxation: In the Forbes report, according to Dr. Stillman, the most common advantage that floats therapy users describe is that it makes them more relaxed. Despite this, a study that was published in Human Brain Mapping indicates a link between feeling more at ease after just one 90-minute float session.
  • Uplift of Mood: Surveys indicate that float treatment may enhance well-being and mood.

 

 

Continue to the Table of Contents and explore who should avoid this therapy

Who Should Avoid

 

Although it seems like a fascinating distraction for how to deal with anxiety, float treatment isn’t for everyone in this situation.

  • Those who suffer from claustrophobia may become anxious due to the enclosed space of the tank.
  • People who have epilepsy: There is a risk to their safety while they float since seizures can happen.
  • Women Who Are Expecting: It’s advisable to stay on the side of caution because the impact of floating therapy on expectant mothers is not fully recognized. 
  • Individuals Over the Influence: Drugs or alcohol may reduce thinking and raise the possibility of drowning.
  • Exposed Wounds or Skin Conditions: If you already have skin issues, the saltwater may aggravate them.

 

Continue to the Table of Contents and explore Ways after the floatation session

Ways how to deal with anxiety After Float Tank

 

Although a flotation session offers a potent reset button, a multifaceted strategy is frequently needed to get long-lasting anxiety alleviation. The following methods can be used in conjunction with float treatment to address anxiety over time:

 

  • Mindful Yoga: You may engage in observing and distancing yourself from nervous ideas as well as while floating by using techniques such as practicing mindfulness. 

 

  • Writing in a journal: Using a notebook to organize any feelings or insights that came following the floating session. You may gain insight and pinpoint areas that need more attention by doing this.

 

A new approach to relaxation and well-being is provided by flotation therapy. It may provide several improvements for your bodily and emotional well-being by filtering out outside stimuli encouraging deep relaxation and deal with answer to how to deal with anxiety.



Wellness Garden is your committed partner in seeking comprehensive natural and holistic therapies to address all your pain and wellness requirements. Our approach encompasses the entirety of your body, mind, and environment, integrating body, mind, and nutrition therapy and various other techniques.

 

Whether you’re facing physical or mental health concerns, life hurdles, or simply aiming to enhance your overall well-being, we’re here to provide the support you need. Get in touch with us to explore the possibilities and embark on your journey towards holistic therapy and improved health.

End note from WG Team

Dr. Graham Simpson

M.D Forbes Health

Seeking holistic solutions for total well-being? Discover Wellness Garden, Asia’s leader in holistic pain management and natural therapies. We offer India’s top stress-reducing formulas, personalized health treatments, and lifestyle support programs. Our expert-guided programs unlock the power of natural therapies for a healthier, happier you.

Visit Wellness Garden today and explore our detailed Pain & Wellness Programs to find the perfect fit for your needs. Take charge of your well-being.

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