Naturopaths do detoxification in the following ways.
Dietary changes: This includes changing the diets of sufferers and making sure that plenty of fruits and vegetables are added to their daily diet.The intake of beverages is also stopped or reduced to a minimum. Eatables such as dry grapes, pomegranate, gourd and bitter drumsticks are added to the daily diet for removal of impurities.
Fruit juice therapy: This is another amazing detoxification process used in nature therapy. Patients are asked to increase their consumption of juices of oranges, grapes and sugarcane. These remove toxins accumulated in the system for a long time.Indian Gooseberry, beetroot and lemon are some of the common fruits used for treating various conditions, such as liver disorders.wheat grass therapy is used for blood purification. The body is provided with active chlorophyll and various important minerals.
Herbal therapy: the use of herbs like Cinnamon, Parsley, Flax seed, Primrose Oil, Garlic, Cayenne pepper for the purpose of detoxifying the body. Naturopaths use herbal teas, extracts, tinctures, poultices, enemas and probiotics for cleaning up the system.
Exercise: Regular exercise yields powerful results. Working out increases sweating and helps improve the digestive process. Exercising can improve the overall metabolism. Oil massages and saunas can completely cleanse the body.
Colon Hydrotherapy: The treatment process basically consists of cleaning up the colon with the aid of hot water. Proper removal of all impurities from the colon can provide the body with more amount of energy and also boost the immune system of patients.Hydrotherapy also consists of consumption of as many as 10 – 12 tall glasses of water, which flushes out all toxins and impurities from the digestive system.
What are chakras? In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. They are thought to provide subtle energy that helps your organs, mind, and intellect work at their best level. To know more, continue to read.
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Dr. Amita Kaushal healed herself using Pranic Healing and integrative therapies and has been able to manage pain-free life for 8+ years. Now, she is an Associate Certified Pranic Healer. Pranic Healing practice keeps her healthy, happy, and helps her connect with her inner power.
Laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. 10 to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times. To know more.