Movement

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How physical movement can transform your Health and free Instant Happiness.

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Avoid This Common Mistake

Neck Pain? Skip the Massage Gun!

Have you ever seen someone online use an effective massage gun to relieve their neck discomfort, prompting you to want to try it? Hold your horses, or (your massager, in this particular case)

Find Your Perfect Type of Yoga

Embark on a Yoga Journey for Body & Mind Bliss

Feeling pretzeled by all the yoga options? Hatha, Vinyasa, Iyengar – they sound fancy, but which one chills you out, or makes you feel like a superhero? This blog is your yoga GPS! We'll navigate the different styles, unlock their benefits, and help you find your perfect flow.

Unwind, Align, and Empower

Types of Yoga: The Art of Spinal Alignment

You don't have to force yourself into crazy pretzel forms to do yoga. It's about finding your inner power and resilience, clearing space in your body, and stilling your mind. Unroll your yoga mat and start to learn about what exactly is yoga.

Melt Away Tension

5 Easy Exercises: Basic Stretches for Everyday Relief

Spending the entire day bent over a computer? Do you feel tense and sore? You're not by yourself! Here's a glance at our guide to simple exercises and stretches that you can perform anywhere, at any time, to improve your mood and increase your range of motion. You'll be heading

Few easy Mudgar moves

High Intensity Mudgar Workout. Full Body Swings.

Perform the swings for 3 mins to make complete one set. Change side after 1.5 mins during each set. Repeat for 15 mins. You can take a 45 sec to 60 sec break between sets.