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Using Copper Vessels for Storing Water

Naturally Purified Water

In today's world, convenience frequently triumphs over healthy choices, like drinking bottled water. But have you considered the age-old practice of keeping water in copper vessels? Ayurveda extols copper's antibacterial, antioxidant, and anti-inflammatory qualities, which are supported by modern research. Copper jugs not only benefit our health but also help

Simple Yoga Asanas for Back Pain

Simple Yoga Asanas for Back Pain by Yogasini Radhika Bose

Medicated Oil Therapy for Ear Problems

Ayurvedic Ear Oiling

Karna Purana embodies Ayurveda's holistic approach to health, considering the interconnectedness of the body's systems. By nurturing our senses, we not only address specific issues but also support the overall well-being of our body and mind. Continue to read for the ancient wisdom of Ayurveda for maintaining healthy senses and

Fortify your defense

Boosting Your Immunity Naturally: Ayurveda and Yoga

Amidst modern challenges our body's natural defense is waning. Recurrent illnesses are on the rise. Ayurveda and Yoga offer a dual approach to strengthening physical and mental immunity. Read more into this guide for insights on natural ways to enhance your body's defenses through nutrition, exercise, detoxification, and mindful living.

Beyond Stress Relief and Flexibility

Back in Action: Yoga’s Healing Power

Yoga's renowned for reducing stress and enhancing flexibility, yet it holds more. Yoga asanas remarkable ability to alleviate chronic pain. If you're grappling with unrelenting back pain, the therapeutic power of yoga could be your answer. Incorporating simple asanas might bid adieu to discomfort, restoring your vibrant life. Read more to

Exploring Massage Therapies: Pain Relief and Relaxation

The Art of Healing Touch

Enter the world of massage therapies – a gateway to relaxation and pain alleviation. From the soothing strokes of Swedish massage to the energy flow of Thai massage, these holistic techniques offer a symphony of healing for both body and soul. Read more to discover types of massage for your

Sports diets based on body type.

Game On, Fuel Up: Achieving Success Through Nutrition

The science behind sports diets that enhance immunity and boost internal strength for faster recovery. Whether you're aiming for muscle mass or a lean physique, find out how dietary choices influence stamina and resilience. Learn about the timely meal plans and explore energy drinks, foods, and traditional recipes that fortify

Understanding Sports and Exercise Medicine

It’s all in the Game

Sports Medicine (SEM) focuses on fitness and sports injury care. Ayurveda shuns performance drugs, excelling in non-invasive treatments for ligaments, tendons, etc. Quick recovery, minimal scarring, and swift return to sports define Ayurvedic healing. Read more to know more.

Chakra Balancing

Aligning of Chakras to Restore Balance

What are chakras? In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. They are thought to provide subtle energy that helps your organs, mind, and intellect work at their best level. To know more, continue to read.